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Watch out for the warning signs of overtraining

We’re surrounded by warning signs — on the roads, at work, and on packaging and equipment. Your body sends warning signs, too.

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Removing tack strip without damaging the floor can be tricky

Removing the carpet tack strip from your floor is just the beginning. Your carpet pad is secured using adhesive, and the floor will undoubtedly be tired-looking, so you will have to refinish the floor once you remove everything from it.

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