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The therapeutic benefits of baking

Baking can be many things: an act of creation, connection, control. There’s something comforting about it, even if life doesn’t always feel orderly.

The No. 1 at-home exercise to help you feel more limber

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy years to your life.

3 carbs that can help reduce visceral fat

Having higher amounts of visceral fat raises the risk of developing serious health conditions such as Type 2 diabetes and heart disease.

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It’s time to bust those decorating myths

Dear Gail: I’m painting my house and a girlfriend said that all my ceilings, baseboards, doors and trim have to be all white. Is this a rule? Will I be making a decorating faux pas if I don’t do white? Thanks. — Millie

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