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Watch out for the warning signs of overtraining

We’re surrounded by warning signs — on the roads, at work, and on packaging and equipment. Your body sends warning signs, too.

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Removing ceramic tile not difficult, just messy

Q: I recently bought a house that has Formica tops and a ceramic tile backsplash. I am going to replace them with granite and tumbled marble. How difficult would it be for me to remove the backsplash? Also, is there something that dissolves grout or is it something that has to be chipped away?

Options vary for installing undercabinet lighting

Undercabinet lighting is a slick way to light up a surface. You can buy lots of different varieties of light fixtures, some with a cord and plug, others that are hard-wired and still others that are battery-operated that just stick to the underside of your cabinets.

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