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Which strength training method is best for you?

We asked two experts on physical fitness to walk us through the possibilities and their pluses and minuses.

Watch out for the warning signs of overtraining

We’re surrounded by warning signs — on the roads, at work, and on packaging and equipment. Your body sends warning signs, too.

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Container trees have problems retaining water, fertilizer

Trees grown in containers are more finicky than those planted in the ground because the roots don’t have access to as much soil mass. The limited soil volume in containers makes watering and applying fertilizers more complicated; the tree runs out of both more quickly.

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