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Which strength training method is best for you?

We asked two experts on physical fitness to walk us through the possibilities and their pluses and minuses.

 
Watch out for the warning signs of overtraining

We’re surrounded by warning signs — on the roads, at work, and on packaging and equipment. Your body sends warning signs, too.

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Integrate a colorful sofa — if you dare

Dear Gail: We’ve had neutral colored upholstery for years, and even though we know it’s the norm, we’re not sure if we should go with a neutral again or branch out to a color. Can you give us any suggestions so that we have some direction before we head out shopping? — Debbie

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