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Which strength training method is best for you?

We asked two experts on physical fitness to walk us through the possibilities and their pluses and minuses.

Watch out for the warning signs of overtraining

We’re surrounded by warning signs — on the roads, at work, and on packaging and equipment. Your body sends warning signs, too.

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Valley of Fire building new visitor center

Nevada officials say the new visitor center at Valley of Fire State Park will feature “state of the art” exhibits that explain the park’s cultural and geological history.

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