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9 foods to help lower blood pressure

If you want to eat to lower blood pressure, bring this registered dietitian-approved list with you next time you go grocery shopping.

 
A guide to hiking Nevada’s newest national monument

The year-old monument south of Las Vegas helps to preserve a wildlife corridor that stretches from Mojave National Preserve to the Colorado Plateau.

 
Recalled meat snack trays linked to salmonella poisoning

Fratelli Beretta USA, a New Jersey meat processing company, recalled more than 11,000 pounds of Busseto Foods brand ready-to-eat charcuterie meat products.

 
24 ways to get more exercise in 2024

If your New Year’s resolution involves getting fitter, here are some easy ways to incorporate more activity into your daily routine.

 
Does playing word games really benefit brain health?

Many people start their day with games such as crossword puzzles or Wordle. We asked a neurologist if playing really supports cognitive health as we age.

 
4 tips to practice mindful eating

The holidays have come and gone again, and many of us are probably still thinking about just how much we indulged.

 
FDA seeks regulation of laboratory medical tests

The proposed rule would end decades of regulatory ambiguity and formally bring thousands of tests performed in large laboratories under FDA oversight.

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