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Sophomore Emilia Puskas shows future is bright in cross country win

Puskas surged to the lead entering the final mile and held off the rest of the field to finish the 3-mile course in 18 minutes, 25.7 seconds, for her biggest cross country win of a still-young prep career.

GIRLS SOCCER: Jones scores twice, lifts Gorman by Palo Verde

Arlie Jones scored two second-half goals, including the winner off of Taylor Cox’s corner kick with six minutes left in the match Thursday to help Bishop Gorman’s girls soccer team to a 2-1 win over visiting Palo Verde.

VOLLEYBALL: Diaz, Falcons outlast Rams in five sets

Branson Diaz had 20 kills and four blocks, and Shilo Chow dished out 51 assists to go along with four kills, three aces and three digs as Foothill’s boys volleyball team outlasted Rancho, 29-31, 25-20, 25-18, 19-25, 15-12 on Wednesday.

FLAG FOOTBALL: Twigg leads Grizzlies by Pioneers

Amberlynn Twigg threw for 319 yards and four touchdowns Monday to lead Spring Valley’s flag football team to a 25-19 win over visiting Canyon Springs.