Prenatal yoga has been shown to lower stress and anxiety, which can contribute to complications. It also could shorten labor and reduce labor pain.
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Southern Nevadans looking to “move more” have an exercise ally in the valley’s network of parks filled with personality and paved paths.
The rhythm of kayaking comes fairly naturally, but logging some time in the water is essential before planning anything challenging.
Starting off the new year with a Red Rock nature show has been my Jan. 1 choice most years for the past three decades.
The mostly flat Historic Railroad Trail allows walkers and bicyclists to travel back to the early 1930s.
The Mount Charleston attraction held a soft opening for its downhill mountain bike park.
North Kelbaker Road, which is closed, will take several months to repair.
Some intrepid Southern Nevadans choose paths of darkness in their bid to keep hiking adventures alive during sizzling summer months.
The arrival of spring means it’s time to get out and walk again. But if you live in a cookie-cutter ‘burb, you may be a tad bored with the unchanging character of your strolls.
The trail’s star attraction is a narrow slot canyon that gets its name from the heart-faced barn owls that occasionally have roosted there.