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Stand up straight for better workouts

We adopt a few different postures throughout the day. In a perfect world, those postures would be conducive and transferable to the functional movements the day requires. Sadly, the path of least resistance often wins and posture is the first thing to suffer.

Surviving cancer, inspired to help others

When I met Christine Wunderlin three years ago, her left arm had swelled to about twice the size of her right.

Recovery formula, straight from your veins

When professional boxer Sharif Bogere aggravated a nagging Achilles injury during a fight in March, it seemed as though recovery would sideline his career indefinitely.

Carson City place to be for Nevada Day festivities

For the past 75 years, the day that Nevada joined the union — Oct. 31, 1864 — has been celebrated with special Nevada Day events in the state capital, Carson City.

Zombie Eradication Response Team prepares to conquer undead, other disasters

It is Friday night and Aaron Mauldin takes an aggressive stance as he looks at his audience with a stern face. He takes a few minutes to introduce his basic pistol class to his listeners and then announces that he expects 180 percent out of each and every one of his students.