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Brown celebrates birthday, vomits

Yes, we’re all sick of singer Chris Brown’s personal life, but he keeps making silly news. Saturday in Vegas, he celebrated his 24th birthday at a club and tweeted: “Do too wasted at the party. Threw up crazy!! Lol!”

Clinic makes for better nights

As I left Good Night Pediatrics in Henderson –– an all-night urgent care for kids at 2651 Green Valley Parkway –– I took a trip down memory lane, remembering late nights 30 years ago with my own children when they were little and hurting.

Land trusts join pool for liability insurance

A national conservation group that helps local, nonprofit land trusts buy up property to protect natural resources is creating a first-of-its-kind liability insurance company to help them cover the costs of legal battles with developers.

Go small to get bigger: EZ curl bar works biceps, triceps

I am a fan of the standard Olympic bar for lifting weights. Gyms wouldn’t be the same without them. Don’t get me wrong, machines are swell. But I prefer the feel of an old-fashioned barbell. The cold steel coated in nickel with a knurled finish is like a 45-pound vacation from the world. It brings out my inner caveman, grunts and all. 

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