Learn ‘how to be an ape’ in 4 steps

Motion-capture performer Terry Notary trained the stars and stuntmen playing primates in “Dawn of the Planet of the Apes,” opening Friday. And he says he can teach almost anyone how to be an ape. Just follow these simple steps to discover your simian side:

1. Undo human social conditioning by being still and doing nothing. Let your brain soften so natural instinct can take over. “Ape school first day is a little bit about the philosophy,” Notary says. “Actors come in and they want to know how to be an ape. And the first thing is you don’t do it — you allow the ape to come out of you. You find it. You don’t do anything. You don’t put anything on. You’re not putting a costume on. You’re just getting back to being a child … that natural human animal that we are.”

2. Drop your intention into your gut. Apes have a “grounded, economic, circular gut-driven drive,” he says, with a center of gravity lower than a human being’s. Think of the gut as the engine and inspiration of movement, and lock it into your hips and legs.

3. To walk on all fours like an ape, Notary uses short, crutch-like tools he calls “arm extensions” in each hand. He begins in a position not unlike a yoga downward dog, but with his shoulders raised higher by the foot-long extenders. The quadruped walk involves alternating and angling arms and feet with each step, a process that becomes more natural with practice.

4. Howl, swing and play.

ad-high_impact_4
Entertainment
Bellagio's New Conservatory Brings Italian Summer To Las Vegas
Bellagio's New Conservatory Brings Italian Summer To Las Vegas (Janna Karel Las Vegas Review-Journal)
Kari Curletto of Las Vegas put over 500 hours into making her toilet paper wedding dress. (Courtesy Kari Curletto)
Kari Curletto of Las Vegas put over 500 hours into making her toilet paper wedding dress. (Courtesy Kari Curletto)
The Real Crepe In Las Vegas Serves Authentic Crepes In The Style Of Brittany, France
The Real Crepe In Las Vegas Serves Authentic Crepes In The Style Of Brittany, France. (Janna Karel Las Vegas Review-journal)
New Marilyn Musical Brings Screen Icons Life To Strip
Paris Las Vegas hosts musical bio featuring new, old tunes. (Carol Cling Las Vegas Review-Journal)
Vegas' hottest concerts of the summer
Vegas' hottest concerts of the summer
We Taste-tested The Best Doughnut Shops In Las Vegas
We Taste-tested The Best Doughnut Shops In Las Vegas. (Janna Karel Las Vegas Review-Journal)
5 must-see bands at Punk Rock Bowling 2018
5 must-see bands at Punk Rock Bowling 2018
Gabi Coffee & Bakery Is Like A Korean Speakeasy From The 1920s
Gabi Coffee & Bakery Is Like A Korean Speakeasy From The 1920s (Janna Karel Las Vegas Review-Journal)
Five must-see acts at the Electric Daisy Carnival 2018
Five must-see acts at the Electric Daisy Carnival 2018
The "13 Reasons Why" mustang cruises down the Las Vegas Strip (Courtesy Netflix)
4 fun and fascinating museums in Las Vegas
U2 in Vegas through the years
U2 in Vegas through the years
Dirt Dog In Las Vegas Makes Crazy L.A. Street Food
Dirt Dog In Las Vegas Makes Crazy L.A. Street Food (Janna Karel Las Vegas Review-journal)
Black Tap In Las Vegas Makes This Instagram-ready Golden Knights Shake (Janna Karel Las Vegas Review-journal)
Nevada Ballet Theatre Premieres Until December
‘Until December’ debuts at ‘Ballet & Broadway’ season finale (Carol Cling Las Vegas
Celebrate The Golden Knights With Knights-inpired Latte Art (Janna Karel Las Vegas Review-Journal)
Yodeling Boy Mason Ramsey Signs With Atlantic Records, Debuts First Single
Yodeling Boy Mason Ramsey Signs With Atlantic Records, Debuts First Single Ramsey, who shot to fame after a viral video of him yodeling at an Illinois Walmart surfaced, just debuted “Famous.” “If I'm gonna be famous for somethin'/I wanna be famous for lovin' you/If I'm gonna be known around the world/I wanna because of you, girl” Mason Ramsey, “Famous” It’s been quite the rush to stardom for the 11-year-old, who appeared on The Ellen Show and performed at Coachella earlier this month. “I’d been to Nashville a few times before, but never thought something like this would happen. It’s a dream to sign with Atlantic and Big Loud.” Mason Ramsey “I loved recording ‘Famous’ and can’t wait for everyone to hear it.”
Steve Aoki, Pitbull And Other Stars Make An Apperance At The "Keep Memory Alive" Gala
Steve Aoki, Pitbull And Other Stars Make An Apperance At The "Keep Memory Alive" Gala. (Janna Karel Las Vegas review-Journal)
"Hamilton" Fans Line Up Overnight At Smith Center To Get Tickets
"Hamilton" fans line up overnight at Smith Center to get tickets. (Janna Karel Las Vegas Review-Journal)
5 concerts to see in Las Vegas this week
You can visit the speakeasy in The Mob Museum's basement... if you know the password
6 new foods hitting movie theaters in 2018
Lip Smacking Foodie Tours takes you where the locals go
Donald Contursi talks about Lip Smacking Foodie Tours, which offers walking tours of restaurants on and off Las Vegas Boulevard with food samples and tidbits of history about the places they visit.
Dwayne 'The Rock' Johnson Welcomes New Baby Girl!
Dwayne “The Rock” Johnson Welcomes New Baby Girl! The 45-year-old actor posted an adorable photo on Instagram, celebrating his newborn baby girl, Tiana Gia Johnson. Dwayne Johnson, via Instagram Dwayne Johnson, via Instagram Dwayne Johnson, via Instagram This is Johnson’s second daughter with his girlfriend, Lauren Hashian. His oldest daughter, Simone Garcia Johnson, came from his previous marriage. Johnson and Hashian first announced they were expecting another child back in January. Congratulations!!
Viva Las Vegas Rockabilly Weekend Car Show celebrates 21st year
The Stray Cats, Jerry Lee Lewis, Duane Eddy, Elvira and Mitch Polzak make appearances the 21st Annual Viva Las Vegas Rockabilly Weekend car show at the Orleans hotel and casino on Saturday, April 21, 2018.
This "Alice in Wonderland" cocktail changes colors and flavors while you sip
Take a tour of The Underground at The Mob Museum
Prince death investigation coming to an end
Prosecutors in Minnesota plan an announcement Thursday on the two-year investigation into Prince's death from a drug overdose Prince was 57 when he was found alone and unresponsive in an elevator at his Paisley Park estate on April 21, 2016. An autopsy found he died of an accidental overdose of fentanyl. Search warrants unsealed about a year after Prince died showed that authorities searched his home, cellphone records of associates and his email accounts to try to determine how he got the drug. The county attorney has scheduled a morning announcement at which time charges could be filed.
Art Bell’s Top 10 Shows
A selection of radio host Art Bell’s most popular shows.
Big Bounce America visits North Las Vegas
Billing itself as "the biggest bounce house in the world," Big Bounce America visits Craig Ranch Regional Park in Las Vegas.
TOP NEWS
News Headlines
ad-infeed_1
ads_infeed_2
Local Spotlight
Home Front Page Footer Listing
Circular
You May Like

You May Like