Every Saturday, Sally Hernandez, the food pantry director at TCMI Church, distributes fresh produce, nonperishable goods, and premade meals to approximately 500 people.
Life
Americans have been boosting their protein intake for years. Now comes a new food push: an uptick in high fiber foods.
These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness that uses little or no equipment.
Though it may sound counterintuitive, eating snacks can actually help stabilize your blood sugar and prevent erratic swings, Dr. Florence Comite says.
Nearly half of Americans are affected by cardiovascular disease, while about 1 in 4 live with a mental health condition.
Thank you for your support of my landscape design class beginning in July. The class size is limited, and the eight-week class I offered filled quickly.
Summer travel is in full swing in the warm Southwest, so we need to turn our thoughts to higher elevations in search of agreeably lower temperatures.
Q: I want to do something with my yard. I am sick of it being so ugly, but I’m not sure where to start. I had some landscapers who quoted me some prices for doing everything, but they are very expensive. How do I get started?
Q: Wondering if you have any recommendations for varieties of pineapple guava that will fruit in the Las Vegas Valley. Thanks for putting that list of fruit trees that grow well in the Las Vegas area.
Now is a wonderful time to take a couple of days or longer to enjoy the waters of Lake Powell. The summer crowds haven’t descended here just yet, and the daytime temperatures are ideal.
Q: Is Ironite safe to use in a vegetable garden? I have read somewhere that it’s not, but the label says you can use it.
Q: Are eggshells good for your garden and should they be added to your compost? Conventional garden wisdom says yes, but I believe that we have too much calcium already in the soils here in Southern Nevada, so adding eggshells is not a good idea. What do you think?
Q: Eleven of my 50 young pomegranate trees have leaves yellowing and dropping off. I water this area once a week by flooding. I sprayed a weed killer, 2, 4-D, near the pomegranates, but I protected each one with plastic to avoid damaging the trees. Where did I go wrong here? If the weed killer is the problem, is there any way to save them?
Q: Look what my husband did? He cut my saguaro below the seams before consulting with me. I know it looked kind of sick (the tree, not my husband), but he cut it. I am going to cut those chunks all the way down.
Q: You have converted me to the doctrine of using wood chip mulch. Is there any reason why I couldn’t use wood chips in my strawberry bed? My wife used to put strawberries in pots, and they never did well.
Partnered Content
Understand you are buying a business, not trading a stock. The casual investor tends to focus on the wrong thing when investing. Most will think of the stock as the investment while forgetting the most important part.
A local developer sold a four-story medical-office building near St. Rose Parkway.
Type 1 diabetes, sometimes called juvenile diabetes, is one of the most common chronic diseases affecting children and teens and has no known cure.
The Las Vegas preserve’s 3½ miles of trails can provide a healthy dose of exercise, nature and history.
The hospital is anticipated to break ground in early 2026 and open by 2030. The hospital’s design, clinical activities and workforce planning, which includes recruitment, are underway.
