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Breaking down the next big food trend

Americans have been boosting their protein intake for years. Now comes a new food push: an uptick in high fiber foods.

Old-school form of fitness gaining popularity again

These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness that uses little or no equipment.

This 3-ingredient snack can help manage your blood sugar

Though it may sound counterintuitive, eating snacks can actually help stabilize your blood sugar and prevent erratic swings, Dr. Florence Comite says.

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Study shows mulch is beneficial to fruit trees

Q: Could you provide me with a copy of the mulch trial you conducted on fruit trees several years ago? You randomly applied mulch to different fruit trees and grew some without mulch and had some remarkable results.

Soap sprays leave no residue for returning aphids

Q: During the first year with my apricot tree, I sprayed it with soapy water to control aphids. Every day I check the leaves, but the apids never stop. Is this good a spray to use?

5 kid-friendly hikes near Las Vegas

Areas of breathtaking natural beauty lie within driving distance of Las Vegas, offering families with young children the opportunity to explore unspoiled wilderness without long treks.

Leaf-footed plant bug not easy to control

Q: I was reading up on controlling the leaf-footed plant bugs on my pistachio and almond trees and came across a recommendation by the University of California to use a pesticide containing bifenthrin. I see some Ortho products for lawn and garden contain bifenthrin. Is this a pyrethrin or something similar like you are recommending? Could this be used to spray the almond and pistachio every two to three weeks until it gets hot?

High winds damage plants in Southern Nevada

Let’s talk about wind damage. If you didn’t sustain wind damage to your landscape, you are extremely lucky. It was fortunate these high winds occurred early in the season, and many trees were not yet full of leaves. If it had been a few weeks later, the damage would have been worse.

Underwatering, overwatering can cause leaves to wilt

Q: I’m curious if there is any reason other than drought or overwatering that would cause my donut peach growing in a container to wilt within 24 hours? I pruned the dead branches off and touched very little of the live wood.

Pollenizer tree may not be needed to produce fruit

Q: How close do I need to plant a pollinator tree? I want to plant more fruit trees and was curious how close it needs to be? My neighbors have various fruit trees, and I am about a half mile from Gilcrease Orchard. Is this close enough to be effective, or should I plant my own?

Controlling ant nests can help stymie spread of aphids

Aphids are on fruit trees, roses, winter vegetables and other landscape plants. They love cool nights but warm daytime temperatures for feeding and breeding. Their feeding causes new leaves to curl on the edges and glistening, sugary sap on leaves.

Ornamental pear, flowering plum in full bloom

Q: My husband and I just moved to Summerlin, and I am seeing pink and white blooms on trees in this area. Do you know what kind of trees these are?

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