Not all pre-workout food is created equal. Choose wrong, and you can end up struggling to finish your exercise routine.
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Weighted vests are increasingly showing up in fitness classes, touted as a way to keep bones healthy, improve performance and boost weight loss.
Since my adolescent son recently started swimming competitively, I have been closely following the sport more than ever before.
Here’s the lowdown from doctors on the new strain of COVID-19, known as stratus or XFG.
The actor and producer, having one of the best years of her professional life at age 61, returns this month for a 27th season of “Law & Order: SVU.”
Times are tough, no doubt about it. Especially on a reduced income.
Most people go indoors to escape the Las Vegas triple-digit temperatures. Some people go indoors to exercise in triple digits. They are devotees of hot yoga and hot Pilates, where the room temperature is cranked up, and the humidity is increased.
Brandon “The Havoc” Harris is an undefeated professional boxer. “I came up with the name myself because I destroy everything that gets in front of me when I’m fighting,” he said. Outside the ring he’s “the nicest guy … always laughing and cracking jokes.” He shares the art of boxing at the Henderson Multigenerational Center.
The undead are expected to join monsters, ghosts and trick-or-treaters at several Henderson-area venues for family-friendly Halloween events.
The monsoon season is over, the crowds have gone, and the daytime temperatures are ideal — perfect conditions for a fall trip to Lake Powell. The lake, which boasts more than 1,800 miles of shoreline, lies within the Glen Canyon National Recreation Area, on the border of Arizona and Utah. The lake was created when the Glen Canyon Dam was built. Although the dam was, and still is, a controversial topic for many, the lake it created has become an outdoor person’s paradise.
From the Rose Regatta Dragon Boat Race & Festival to the Big Shots Breast Cancer Fundraiser, Henderson-area residents find ways to have fun while raising funds to fight breast cancer.
To hear Summerlin resident Christy Phelps describe it, Pure Barre is not for the faint of heart.
RED ROCK CANYON CAMPGROUND SET TO OPEN BY END OF OCTOBER
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One look at a thermometer is enough to remind us that summer’s heat is still bearing down on Southern Nevada. But the pleasant days and cooler nights of fall will be here soon—and with them comes the perfect time of year to convert your thirsty grass to water-efficient landscaping.
Here’s the lowdown from doctors on the new strain of COVID-19, known as stratus or XFG.
Without a mosquito control strategy, public health experts warn that the pests will flourish.
The return of flu season serves as a great reminder to make sure you’re up to date on vaccinations.
While you probably don’t need to down six Stanley tumblers per day, staying hydrated is incredibly important.
