Not all pre-workout food is created equal. Choose wrong, and you can end up struggling to finish your exercise routine.
Life
Weighted vests are increasingly showing up in fitness classes, touted as a way to keep bones healthy, improve performance and boost weight loss.
Since my adolescent son recently started swimming competitively, I have been closely following the sport more than ever before.
Here’s the lowdown from doctors on the new strain of COVID-19, known as stratus or XFG.
The actor and producer, having one of the best years of her professional life at age 61, returns this month for a 27th season of “Law & Order: SVU.”
If one can avoid becoming frustrated with the construction delays on the way to Cedar City, Utah, it’s worth the effort, especially for those attending the Shakespeare festival this summer. Just don’t go there thinking you’ll find a mini Manhattan.
While many TV sets were tuned to the U.S. men’s national soccer team competing for the World Cup in Brazil, a local youth team, Las Vegas Sports Academy 97 Red, was making news of its own.
After losing more than 40 pounds after her second pregnancy, getting into shape and getting healthy was something Megan Buckley wanted to share with others. As a personal trainer and working mother, she inspires and teaches others to get fit.
It’s a stifling 111 degrees outside on a Wednesday afternoon, but the children act like they aren’t bothered by it.
Cedar Breaks National Monument in southern Utah is a small park most cherished by us desert dwellers for its cool summer temperatures and spectacular views into its deep, hoodoo-filled amphitheater. During July and August, you’ll find the little park brimming with additional activities, any one of which, by itself, might be worth the journey there.
Ghost towns are scattered all across Nevada. A few of them are still sparsely inhabited, but most are completely abandoned.
CELEBRATE PARKS AND RECREATION MONTH WITH EDUCATIONAL EVENTS
Just six days after the official start of summer, residents in western Las Vegas gathered to celebrate the grand opening of Garside Pool.
The city of Henderson recently welcomed two new parks to the community. Mountain Lake Park, 1020 Golda Way, and Terrazza Park, 1992 Galleria Drive, — Henderson’s 59th and 60th parks — were recently completed. The parks are also accompanied by the completion of the Lake Mead Parkway Trail.
Take a first-hand look at the Colorado River between Hoover Dam and Willow Beach. That stretch of water is part of the Black Canyon Water Trail, one of 16 National Water Trails across the country and the first in the Southwest.
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As summer’s heat gives way to the cooler days and nights of fall, remember to chill out your landscape irrigation by following the seasonal watering restrictions, in effect now through Oct. 31.
Not all pre-workout food is created equal. Choose wrong, and you can end up struggling to finish your exercise routine.
Here’s the lowdown from doctors on the new strain of COVID-19, known as stratus or XFG.
Without a mosquito control strategy, public health experts warn that the pests will flourish.
The return of flu season serves as a great reminder to make sure you’re up to date on vaccinations.
