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The therapeutic benefits of baking

Baking can be many things: an act of creation, connection, control. There’s something comforting about it, even if life doesn’t always feel orderly.

The No. 1 at-home exercise to help you feel more limber

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy years to your life.

3 carbs that can help reduce visceral fat

Having higher amounts of visceral fat raises the risk of developing serious health conditions such as Type 2 diabetes and heart disease.

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What are the steps to appeal a Medicare claim denial?

If you disagree with a decision made by Medicare, you can appeal. But first, check to see if the culprit is something simple like a billing code error.

Breaking down the next big food trend

Americans have been boosting their protein intake for years. Now comes a new food push: an uptick in high fiber foods.

 
Old-school form of fitness gaining popularity again

These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness that uses little or no equipment.

 
This 3-ingredient snack can help manage your blood sugar

Though it may sound counterintuitive, eating snacks can actually help stabilize your blood sugar and prevent erratic swings, Dr. Florence Comite says.

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