52°F
weather icon Clear
The therapeutic benefits of baking

Baking can be many things: an act of creation, connection, control. There’s something comforting about it, even if life doesn’t always feel orderly.

The No. 1 at-home exercise to help you feel more limber

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy years to your life.

3 carbs that can help reduce visceral fat

Having higher amounts of visceral fat raises the risk of developing serious health conditions such as Type 2 diabetes and heart disease.

THE LATEST
US flight cancellations will likely drag on even after shutdown ends

Air travelers should expect worsening cancellations and delays this week even if the government shutdown ends, as the Federal Aviation Administration rolls out deeper cuts, officials said.

 
Skipping this dynamic step could sabotage your workout

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require movement — when warming up.

‘Better Call Saul’ star thrilled to get another call

Rhea Seehorn’s latest project, “Pluribus,” reunites her with “Better Call Saul” showrunner Vince Gilligan for one of 2025’s most-anticipated series.

What is Medicare’s infamous Part B penalty?

Unfortunately, millions of Americans are receiving Medicare Part B or Part D penalties because they did not enroll at the right time.

MOST READ