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The therapeutic benefits of baking

Baking can be many things: an act of creation, connection, control. There’s something comforting about it, even if life doesn’t always feel orderly.

The No. 1 at-home exercise to help you feel more limber

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy years to your life.

3 carbs that can help reduce visceral fat

Having higher amounts of visceral fat raises the risk of developing serious health conditions such as Type 2 diabetes and heart disease.

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Dietitian explains link between mental health, eating habits

Lisa Tauai is one of the most sought after registered dietitians in Southern Nevada. Her diverse career path helps her bring a unique perspective to the industry.

Undergarment upgrades bring many Mormon women comfort and joy

Sleeveless versions of the sacred undergarments worn by members of The Church of Jesus Christ of Latter-day Saints flew off the shelves on their first day available in the U.S., marking a momentous occasion for many women in the faith.

 
Study confirms suspicions about kids, germs

Autumn marks the start of respiratory virus season, when colds, flu and other bugs start circulating — especially among the very young.

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