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The therapeutic benefits of baking

Baking can be many things: an act of creation, connection, control. There’s something comforting about it, even if life doesn’t always feel orderly.

The No. 1 at-home exercise to help you feel more limber

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy years to your life.

3 carbs that can help reduce visceral fat

Having higher amounts of visceral fat raises the risk of developing serious health conditions such as Type 2 diabetes and heart disease.

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Which vitamins will support healthy aging?

Longevity expert Dr. Hillary Lin explains which vitamins and supplements she recommends for health and well-being, plus which ones to skip.

An Olympian’s tips for older swimmers returning to the pool

Rowdy Gaines, 66, won three gold medals at the 1984 Los Angeles Games and is widely known as the “voice of swimming” for his coverage of the Olympics.

Why routine eye care is vital for people with diabetes

Diabetes is a systemic disease, which means it affects many organs, including the heart, blood vessels, nerves, kidneys and eyes.

Try this right-size solution for Thanksgiving turkey

Whole turkeys can be a lot: a lot of space, cooking time, carving and leftovers. And that’s not for everyone.

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