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How to revive your love of books in 2026

People stop reading in adulthood for lots of reasons. But it’s never too late to close the book on old habits and start again.

Using a new year to envision a new version of ourselves

The turning of the calendar is an opportunity to reflect on the highs and lows of the past 12 months, and to move toward progress and growth.

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The therapeutic benefits of baking

Baking can be many things: an act of creation, connection, control. There’s something comforting about it, even if life doesn’t always feel orderly.

 
The No. 1 at-home exercise to help you feel more limber

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy years to your life.

3 carbs that can help reduce visceral fat

Having higher amounts of visceral fat raises the risk of developing serious health conditions such as Type 2 diabetes and heart disease.

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