A Utah-based medical system has expanded its footprint in America’s casino capital, spending more than $100 million just on real estate over the past several years.
Life
Officials said nearly one in three high school students and about one in six middle school students in Clark County reported having tried e-cigarettes.
The latest viral fitness trend has people wondering whether this short-interval workout can improve health more efficiently than a traditional stroll.
A snack should be a balanced mini-meal that includes a combination of protein, fiber and healthy fats — not an excuse to down a bag of chips or a candy bar.
Respiratory viruses are still around this time of year. When everyone heads inside for the air conditioning, doctors say they start seeing more sickness.
Here’s a look at when — and how — you should eat, before, after or even during a workout.
A top concern for people 55 and older is their ability to live independently as they age. Here are some strength training tips that can help.
Walkers can step back into Hoover Dam history while getting some of their daily steps along a mile loop along Boulder City’s historic district.
Getting into the habit of doing regular physical activity can be difficult for some. The motivation to get moving is different for everyone.
Locals pedal for recreation, to keep healthy, to socialize with friends and family or simply to experience the joys of bicycling.
There are lots of bars and restaurants in the Las Vegas Valley where you and your friends can test your knowledge and compete for prizes.
Finding a personal trainer is like picking a wedding venue, a career path or a vacation destination: The right choice is different for everyone.
Strength training builds muscle mass and strength, increases bone density, improves balance, reduces joint stiffness. lowers blood pressure and even aids cardiac health.
Urban Air Adventure Park, which offers activities ranging from trampolines to laser tag, is opening two locations in the Las Vegas Valley.
While still packing cardiovascular benefits, riding an e-bike can help tame grueling challenges like this 34-mile scenic trail.
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There’s a weird, exhausting pressure in our culture to constantly be “growing.” It’s become an unwritten commandment: your career, your portfolio, even your mindfulness practice, everything must relentlessly climb upward. Downtime, traditionally a refuge, now feels like another chore penciled into an app, tracking your sleep like a stock price that better not dip.
A Utah-based medical system has expanded its footprint in America’s casino capital, spending more than $100 million just on real estate over the past several years.
Officials said nearly one in three high school students and about one in six middle school students in Clark County reported having tried e-cigarettes.
The latest viral fitness trend has people wondering whether this short-interval workout can improve health more efficiently than a traditional stroll.
A snack should be a balanced mini-meal that includes a combination of protein, fiber and healthy fats — not an excuse to down a bag of chips or a candy bar.
