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Are all calories created equal? We asked a dietitian

Perhaps you’ve heard that “a calorie is a calorie” when it comes to weight loss, but can that really be true?

 
How changing your outlook on aging can improve your life

People’s beliefs about aging have a profound impact on their health, influencing everything from their memory and sensory perceptions to how long they live.

 
10 most common signs of breast cancer

Some people are at greater risk than others, but it’s still important for all women to know the signs of breast cancer.

 
October’s mental health focus includes community walk

Among several notable mental health happenings in October, the local chapter of the National Alliance on Mental Illness will host its NAMI Walks event.

 
Could fruits and veggies hold key to happiness?

In 2021, scientists set out to test if feeding more vegetables to a person would entice that individual to continue eating more of these super healthful foods.