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Tips to ward off afternoon energy slumps

Eating healthy snacks during the workday can be challenging. Many people find themselves facing down sugar, caffeine or carb cravings.

Heed young people’s messages about mental health

Hope Means Nevada, a nonprofit led by teens, has become one of the leading voices across the state for our young people.

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How reading can help prevent the summer slide

Here are a few ways you can encourage kids to read this summer while keeping the focus on fun and discovery.

Where can seniors turn to find affordable housing?

Senior apartments for some retirees are a good option, and you’ll be happy to know that there are several government programs that can help financially.

Which strength training method is best for you?

We asked two experts on physical fitness to walk us through the possibilities and their pluses and minuses.

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