Americans have been boosting their protein intake for years. Now comes a new food push: an uptick in high fiber foods.
Life
These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness that uses little or no equipment.
Though it may sound counterintuitive, eating snacks can actually help stabilize your blood sugar and prevent erratic swings, Dr. Florence Comite says.
Nearly half of Americans are affected by cardiovascular disease, while about 1 in 4 live with a mental health condition.
“I love living in Las Vegas,” says the 54-year-old actor and father of four with wife Rhea. “This was such a great decision for us as a family.”
As soon as you plant your crepe myrtle, it will start straightening as it grows. The light will come at it from all different directions unlike in the nursery. When you plant it, plant it as straight as possible and let the plant figure it out with new growth.
Fields of ephemeral wildflowers aren’t expected this year at Death Valley, but the nearby national park’s rock-solidly stunning geology never takes time off.
A volunteer opportunity to plant shrubs and flowers around the Nevada Garden Clubs Center will be held March 4 starting at 7 a.m.
Cuttings from citrus trees should be cut slanted at the bottom and straight across at the top end. Cutting them slanted at the bottom end helps to not confuse the top from the bottom.
Rose are fertilized sometime toward the end of January when growth starts. They will need a second application of fertilizer just before it gets hot — about eight to 12 weeks later.
For those entertaining extra wintry indulgences and traveling 450 miles, Northern Nevada and its mountains surrounding Lake Tahoe promise pristine and playful times.
Desert spoon comes from the cooler Chihuahuan Desert’s higher elevations. Desert spoon doesn’t like heat over 110 degrees very much.
Pomegranate handles heat from a hot wall better than either apricot or peach. Anything you plant there should be heat tolerant.
If you are going to apply an iron fertilizer it should be in a chelated form. The best all-around chelate to use is a chelated iron fertilizer called EDDHA.
You’ve got to kill Bermuda grass when it’s alive, which starts growing in late spring, and seed the bare areas after all the grass in that area dies.
Partnered Content
You don’t build a person with a single blueprint. Instead, you build them with a thousand small, unseen moments. A question that cracks open a new world. A line of red ink that teaches you to mean what you say. A quiet nod of encouragement from across a chaotic classroom. This is a letter of thanks to the architects of those moments, my teachers at Lewis E. Rowe Elementary School, Helen C. Cannon Junior High School, and Valley High School.
A local developer sold a four-story medical-office building near St. Rose Parkway.
Type 1 diabetes, sometimes called juvenile diabetes, is one of the most common chronic diseases affecting children and teens and has no known cure.
The Las Vegas preserve’s 3½ miles of trails can provide a healthy dose of exercise, nature and history.
The hospital is anticipated to break ground in early 2026 and open by 2030. The hospital’s design, clinical activities and workforce planning, which includes recruitment, are underway.
