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Breaking down the next big food trend

Americans have been boosting their protein intake for years. Now comes a new food push: an uptick in high fiber foods.

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How do you start a journey toward better health?

Among the wellness experts’ advice: Start with a little and it can turn into something big. Be consistent. Seek a support system.

 
What’s the best high-fiber snack for weight loss?

We spoke with dietitians to better understand fiber’s role in weight management, ways to incorporate it into your diet and the best high-fiber snacks.

95-year-old actor loves thumbing her nose at aging

“I play a woman who realizes that there are no rules when it comes to aging,” June Squibb says of her role in the new film “Eleanor the Great.”

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