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Tips to reduce screen time, start a new hobby

Adopting a new hobby can be an effective way to get a break from screens. Enjoyable pastimes can reduce stress and improve well-being, research suggests.

7 tips to help fight a health insurance denial

Prior authorization denials of medical procedures, tests or prescriptions can be appealed, but many people find the process overwhelming.

Which flu vaccine is best for children?

As a parent, the best thing you can do to protect your children and others from the flu is to get them vaccinated.

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Watch out for hornworms lurking in your garden

Anyone who has been gardening for a while has a horror story or two about hornworms, which infest many vegetables in the tomato family.

 
10 foods to avoid if you have arthritis

Although following a healthy diet isn’t the only factor in helping reduce arthritis-induced symptoms, it definitely can help.

 
Yoga may help ease stress, improve fitness during pregnancy

Prenatal yoga has been shown to lower stress and anxiety, which can contribute to complications. It also could shorten labor and reduce labor pain.

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