The latest viral fitness trend has people wondering whether this short-interval workout can improve health more efficiently than a traditional stroll.
Life
A snack should be a balanced mini-meal that includes a combination of protein, fiber and healthy fats — not an excuse to down a bag of chips or a candy bar.
Respiratory viruses are still around this time of year. When everyone heads inside for the air conditioning, doctors say they start seeing more sickness.
In the past few years, a few new plans with extended health care benefits have been developed, assisting with unexpected health or accident issues.
“You know what? I’m in my 60s now and I still feel that way,” says the star of “Breaking Bad,” “Better Call Saul” and “Nobody 2.”
Bright, cloudless skies and strong winds equals high water use in our desert climate. It’s time to water during bright windy weather.
Podocarpus or yew pine doesn’t like soil covered in rock. It is not a desert plant.
There is a difference in taste among figs. Much of it is what you prefer.
For wildflower chasers, March, April and May mean bursts of magnificent color from seemingly mundane plants in the Mojave Desert.
There is some bad information on the internet saying that pygmy date palm can handle temperatures to 22 degrees. That’s not true. It’s more like about 28 degrees.
With 8,000 rock climbing routes, 191 miles of hiking trails and five palm oases to visit, the national park attracts more than 2.8 million visitors a year.
Grapevines do best in our desert when planted like fruit trees — planted in amended soil and the soil covered in woodchips.
When making a spot that attracts butterflies, choose a warm location out of the wind. Choose flowers in yellow, orange, red and pinks that bloom in spring or fall when it is cooler, and plant them in large numbers.
Southern Utah ski resorts offer skiers and snowboarders a frosted February wonderland with picture-perfect panoramas of surrounding forests and mountains.
Right after a rain is a good time to look for borers feeding in the moist cambium of fruit trees. It’s a good time to get out a sharp knife, sanitize and sharpen it, and remove these borers before they cause more damage.
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There’s a weird, exhausting pressure in our culture to constantly be “growing.” It’s become an unwritten commandment: your career, your portfolio, even your mindfulness practice, everything must relentlessly climb upward. Downtime, traditionally a refuge, now feels like another chore penciled into an app, tracking your sleep like a stock price that better not dip.
A snack should be a balanced mini-meal that includes a combination of protein, fiber and healthy fats — not an excuse to down a bag of chips or a candy bar.
In the past few years, a few new plans with extended health care benefits have been developed, assisting with unexpected health or accident issues.
Tuesday’s high temperature tied the mark for the hottest day of 2025 in Las Vegas, which was under an extreme heat warning.
Nevada started implementing rules to address extreme heat illness in workplaces. Now, national employer groups and businesses are recommending them to the federal government.
