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Valley residents’ news and achievements, Sept. 3, 2015

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50-and-beyond era is our time to shine

It takes years to muster the courage to live authentically and understand what truly makes us happy. That’s what the Long-Life Era is all about.

Can yogurt reduce the risk of Type 2 diabetes?

Sharp-eyed grocery shoppers may notice new labels in the dairy aisle touting yogurt as way to reduce the risk of Type 2 diabetes.