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Area women work to raise lymphedema awareness with podcast

It took Cynthia “Ms. Cjay” Judge 11 years after her first mastectomy to notice the swelling in her right hand. The two-time breast cancer survivor didn’t know what caused it. Her surgeon put her on a course of antibiotics, and though the swelling became progressively worse, doctor visits often ended with more prescriptions for pills.

Coyote Springs is a remote, beautiful course, but how does it thrive?

I found myself in the midst of a conundrum recently. . For those of you who love golf and business decisions, please put on your thinking caps, turn off any distractions and pay attention. Your help is needed; I ask you to participate.

Ash Meadows offers looks at rare species and history

With the opening of school and the approach of holidays, most of us become too busy to escape for long from our city lives. That makes the Ash Meadows National Wildlife Refuge a good choice for a September escape. Lying in Nevada near the California state line, it’s close enough to enjoy thoroughly in a single day, yet it’s a little farther north, a little higher, and therefore a little cooler, than our own valley. Now is an especially good time to go if you enjoy birdwatching or counting how many different kinds you can see, for the fall migratory season is upon us, and more than 275 species have been recorded there.

Teens can take tips on vegetarian eating from new book

Looking for a basic intro to eliminating meat from your diet? You’ll find it in “The Smart Girl’s Guide to Going Vegetarian,” but there’s a lot of repetition to slog through to get it. That’s not to say that I didn’t like this book – because I did. It’s got humor, nutritional information, tips, and encouragement inside it, as well as argument-busters and a good section on eating disorders.