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Health story of the year: salt is vindicated

An ever increasing body of academic research is showing that the current level of salt Americans consume is not only perfectly healthy but that adopting low-salt recommendations will actually harm people. The most recent example of this is a review of all available research on salt and health by the Institute for Medicine (IOM).

Gift-wrap a raptor: New dinosaur-themed trip is a perfect gift for kids

Kids love dinosaurs, and with the new 3-D motion picture “Walking With Dinosaurs” in theaters nationwide for the holidays, parents of precocious paleontologists everywhere are scrambling to find the perfect dino-themed gift to put under the Christmas tree.

Tips for managing your year-end taxes

The close of every year seems to bring its own uncertainty from a tax-planning perspective. Last year featured the expiration of certain temporary tax provisions and the commencement of automatic federal government spending cuts. In October the President and Congress temporarily agreed on funding the government and increasing the national debt limit. But these issues may reappear in 2014 and could result in tax law changes that affect income-tax and financial planning.

The black box that could save your life

Black boxes in airplanes or trains hold critical information relevant to a disaster. However, there is another type of black box that can help stop a medication-related catastrophe before it happens: a black box warning. The Food and Drug Administration (FDA) requires that some medications carry a black box warning to alert patients to the potential for serious and sometimes fatal side-effects.

Eye diseases may go unnoticed in individuals with diabetes

Diabetes is a disease that interferes with the body’s ability to use and store sugar, which can cause many health problems. Too much sugar in the blood can cause damage throughout the body, including the eyes. Over time, diabetes affects the circulation system of the retina, the light sensitive lining at the back of the eye.

Charitable gift ideas for the holidays and beyond

Giving back and helping others is what truly brings meaning to the holiday season, and for any gifting occasion throughout the year. With the hustle and bustle of everyday life, that sentiment can be easily forgotten. However, there are simple things you can do that will make a meaningful impact and create enduring memories for your family and friends.

Indulge in skin-loving winter foods for a healthy self – inside and out

Have you effectively “winterized” your home for the season? Plunging temperatures call for more than just cozy sweaters, boots and coats – they can also challenge daily eating and wellness routines, which can negatively impact skin. A personal regimen that effectively combines diet (chock-full of fresh, in-season foods), exercise, skincare and wellness this winter can be a powerful tool in achieving a glowing, healthy-looking appearance.

New year, new you: Five easy tips to get more fiber

For many, the new year provides a reason to examine the changes we would like to make for a healthier life. This January will be no different for the many Americans who will think about improving their diet. Focusing on fiber intake is one important and easy modification to consider.

Plowing 101: Tips for removing snow quickly and efficiently

If you live in America’s snowbelt, you know how back-breaking clearing all that white stuff can be. Using a shovel or snow blower can be time-consuming and strenuous, prompting many people to acquire a snowplow to keep driveways and other areas safe. If you’re a newbie to plowing, here are some expert tips to keep in mind.

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