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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Boats provide great setting for scenic cruises, meals and more

Paddlewheel cruise boats plying Lake Mead and the Colorado River recall the days before dams controlled the river and created lakes. Sturdy little steamboats served as workhorses on the untamed river of yesteryear. A vital link for remote communities, the boats carried passengers, supplies, draft animals, equipment and the production from area mines and mills. In bygone days, the challenging passage on the river always included elements of danger from shifting sand bars, driftwood, boulders and white-water rapids through narrow canyons.

Guidebook is perfect gift for desert lovers

An excellent guidebook on Southern Nevada, “Geologic Tours in the Las Vegas Area,” is now available with updated content and GPS coordinates. If you hurry, you can still obtain the newly released edition in time for holiday gift-giving. Sure to please desert lovers and Nevada buffs, the guide will be a welcome addition to collections of reference materials on the state.

Winery short getaway from Las Vegas

While striving to meet the growing demand for wine in this country, the wine industry expands into unlikely areas for viticulture, places once considered too extreme for grapes to flourish. Located in the Mojave Desert just a mountain range away from Death Valley, the driest place in North America, Pahrump Valley ranks among the most unlikely locations for a winery. But there sits the Pahrump Valley Winery, a winebibber’s oasis just an hour’s drive from Las Vegas on Highway 160.