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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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RELIGION NOTES

A free family concert featuring classical pianist Mykola Suk and guest musicians will be presented at 3 p.m. Sunday at Mountain View Presbyterian Church, 8601 Del Webb Blvd. Admission is free. A freewill offering will be taken (341-7800).

Nevada joins health reform lawsuit

Gov. Jim Gibbons on Friday aggressively defended his decision to involve Nevada in a controversial lawsuit aimed at blocking implementation of a major federal reform of the nation’s system of paying for health care.