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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Drinking could knock New Year’s Eve revelers cold

The myth lives on that alcohol protects men and women from overexposure to cold weather. As the mercury and wind chill threaten to bring frigid temperatures to New Year’s Eve in Las Vegas, medical practitioners are reminding revelers who plan to parade scantily clad down the Strip that tequila is no substitute for a warm coat, gloves and hat.