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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Visitors flock to Cave Lake despite frigid temperatures

Sculpted of snow and ice, imaginative shapes emerge at Cave Lake State Park during the annual White Pine Fire and Ice Festival slated for Jan. 14-16. Vying for prize money, teams of sculptors let their imaginations loose to produce creations that range from single fantastic figures to groups of shapes, some elegantly beautiful, others drawing smiles. The event culminates with a fireworks show at 6 p.m. Jan. 16, after judging is complete.