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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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R-Jeneration: Teens share interest in religion, make friends through youth groups

It’s 7 p.m. Monday. The retirement home is silent. As you walk through the halls determining whether you entered the wrong building, you see a room filled with a group of teens seated in a circle of chairs facing inward. It’s a room full of strangers to you. As you walk in and brave the awkwardness of being the new kid, you take a seat. It’s like the first day of high school all over again.

Religion Notes

First Presbyterian Church of Las Vegas, 1515 W. Charleston Blvd., will present the Vanguard University of Southern California Concert Choir at 7 p.m. today (384-4554).