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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Explore Death Valley’s singing Eureka Dunes

Some of the tallest sand dunes in North America can be found in the remote and extreme northern section of Death Valley National Park, California. The Eureka Dunes, in the enclosed Eureka Valley, have a base elevation of about 3,000 feet, and from there, they rise up nearly 700 feet more. The formation is about three miles long from north to south and one mile wide.

Elegant Amaryllis takes gentle handling

Question: I was wondering when is the best time to transplant the Amaryllis plants — now or in the spring? They bloomed beautifully this past summer but seem to be getting a bit pot-bound. I also wonder if regular potting soil is best, and when and how often they need to be fertilized?