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Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Longtime local congregation set to build new church

Seventy-year-old NorthGate Christian Church, a branch of International Church of the Foursquare Gospel, recently broke ground on a $1.75 million worship center at Washburn Road and Donna Street.