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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Casual dress finds acceptance at more valley churches

These days, the notion of “Sunday clothes” has taken on a more literal meaning, as in “clothing somebody happens to wear on Sunday, and maybe even to church.”

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Valley residents come together with Sikh community

Valley residents shocked by the recent mass shooting in a Milwaukee Sikh temple held a vigil Wednesday night at the Las Vegas Sikh Temple.

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