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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Sun City ball players salute Wounded Warriors in softball match-up

Cold temperatures and darkening clouds could not keep Sun City Summerlin residents away from the ball field Nov. 10. At least 250 were on hand when the Wounded Warriors Amputee Softball Team arrived for a game against the community’s men’s softball club.