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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Shape ash trees early on or face pruning pickle

Question: We have two fan Texas Ash trees that are 15 years old. They are spreading out too far. How far can we cut them back without killing them?

Exotic palms adorn wildlife refuge

While the native California fan palm (Washingtonia filifera) can be found in several areas in California, including Joshua Tree National Park and near Palm Springs, there is one hidden spot in Arizona where it also can be found.

Recreation Briefs

CHEFS FOR KIDS PLAN 5K RUN
AND 1 MILE FUN WALK FOR JAN. 19

Bolster fig yield with a second tree

Question: I have a large fig tree that gives me small green figs, and that is all I get. I think the problem is not enough water, as you said. I also saw the picture of cuttings to grow another tree. Can I do that, or should I buy a second tree? What about pruning? Is this a good time?

Golf gifts include gags, gear, get-ups

I bet the question on everybody’s mind right now is: What the heck do I get the golfer in my life for Christmas? OK, maybe some folks are wondering that.

Bird’s nest mushrooms benefit soil

I found some mystery pods in the garden when doing some clean up. One of the pods is closed, and the second is open and with what appears to be small black seeds. Any idea what this is?

Winter paves way for trip to Fortification Hill

If you’re one of the smart hikers who keeps a list of seasonal hikes – those that should be attempted only at some particular time of year – Fortification Hill should be near the top of your winter list.

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