84°F
weather icon Clear
This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

THE LATEST
Local events

Extension program teaches youths about gardening

Area children are invited to get their hands dirty as they learn about gardening through the Cooperative Extension’s junior master gardener program.

Memorable market