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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Recreation Briefs

Check out recreational things to do in and around the valley

Citrus persnickety especially when young

Question: We have a question about our 5 to 6 year old naval orange tree. For the past 2 to 3 years, we left the fruit on the tree until the weather man said freezing temperatures were coming. But with just cold nights, the fruit seems to dry out. Can we pick the fruit early and let the oranges ripen in the house?

Course’s coots get good scare from live-in canine

Eagle Crest Golf Course is one of three courses up in the Sun City Summerlin community. And you’ll probably see Australian shepherd Leroy hanging out on course.

Coir matting normal in some palms

Question: I have “burlap” growing between the fronds at the trunk of my 4-year-old male date palm. They look awful and are difficult to manage. Please advise.

Recreation Briefs

Check out recreational things to do in and around the valley