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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

THE LATEST
Cutting good for young lawns

Question: I started a new lawn last fall, and I am very happy with the results. I want to reseed the areas that came up a bit thin. When and how should I do that so I don’t damage the rest of it?

Cutting good for young lawns

Question: I started a new lawn last fall, and I am very happy with the results. I want to reseed the areas that came up a bit thin. When and how should I do that so I don’t damage the rest of it?

Las Vegas Golf & Tennis opens in Boca Park

Las Vegas Golf & Tennis has opened a new 6,000-square-foot store to cater to its customers on the west side.

Fishing report

■ LAKE MEAD — Despite warmer temperatures and springlike weather, fishing remains slow. But there have been reports of striped bass from the Muddy River inflow to Echo Bay. The Vegas Wash also is showing signs that fishing is beginning to improve.

Functional fitness trainer hoping to open facility

After nearly six years of personal training, using Henderson parks as his studio, Boris Sapone is seeking to open his own facility.

Rose family needs iron application

Question: What other landscape shrubs benefit from an application of iron chelate? I know bottlebrush and photinia. Others?

Outdoor enthusiasts getting fun-packed recreation area

Outdoor enthusiasts who enjoy tennis or bicycle motocross will welcome the Whitney Mesa Recreation Area, scheduled to open next month in Henderson.