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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

THE LATEST
Clinic makes for better nights

As I left Good Night Pediatrics in Henderson –– an all-night urgent care for kids at 2651 Green Valley Parkway –– I took a trip down memory lane, remembering late nights 30 years ago with my own children when they were little and hurting.

Go small to get bigger: EZ curl bar works biceps, triceps

I am a fan of the standard Olympic bar for lifting weights. Gyms wouldn’t be the same without them. Don’t get me wrong, machines are swell. But I prefer the feel of an old-fashioned barbell. The cold steel coated in nickel with a knurled finish is like a 45-pound vacation from the world. It brings out my inner caveman, grunts and all. 

Filmmaker Ted V. Mikels has many claims to frame

Four decades after he first sent the fur flying with 1971’s “The Corpse Grinders,” Las Vegas-based cult auteur Ted V. Mikels is back with “The Corpse Grinders 3.”