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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Vivid sandstone, history color Utah’s Red Cliffs

Southern Utah’s dramatic geological features and vividly colored sandstone formations invite visitors to explore and take a closer look.

Outdoor adventures await at Mojave National Preserve

Springtime retreats into the hills and rugged mountains this month in the Mojave National Preserve south of Las Vegas near the Nevada-California border.

Dazzling display of color engulfs Valley of Fire

Nevada’s largest, oldest and most spectacular state park, Valley of Fire lives up to its name with its eroded sandstone formations and sand dunes in fiery shades of red. Changing constantly with the angle of the sun, the colors range from the brilliance of leaping flames to the glowing hues of hot embers.