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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Archdiocese documents show priests paid to leave

MMILWAUKEE — As more victims of clergy sex abuse came forward, then-Milwaukee Archbishop Timothy Dolan developed a plan to pay some abusers to leave the priesthood after writing to Vatican officials with increasing frustration and concern, warning them about the potential for scandal if they did not defrock problem priests, according to documents released Monday.

Stay out of shu-shu-sugartown …

“Death of the Diet” is my own nutrition philosophy that I enjoy sharing. It means to quit dieting. Just eat better, one step at a time.