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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Amber Alerts via text message upset cell phone users

California residents who didn’t have their cell phone ringers off or set to vibrate might have been surprised or startled by the state’s first Amber Alert via text message.