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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Downtown becomes more bike-friendly

The Regional Transportation Commission of Southern Nevada has been given the green light, or the green lane rather, to create a network of green bicycle lanes and related signs on various downtown roadways. These include First, Third and Sixth streets; and Hoover, Gass, Garces, Bonneville, Clark, Bridger and Ogden avenues.