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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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New Drop-In Center offers aid to the mentally ill

Southern Nevada Adult Mental Health Services on Friday afternoon held an open house at its new Drop-In Center near Rawson-Neal Psychiatric Hospital in Las Vegas. Gov. Brian Sandoval and Sen. Joe Hardy, R-Boulder City, attended the event.