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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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No matter the trip, always buckle up

On this morning I did it again. And I did it even after talking with Kelly Thomas Boyers the day before.

Moapa Valley Art Guild carries on sweet tradition

The Pomegranate Arts and Crafts Festival, a popular autumn event in Southern Nevada for the past 18 years, will take place from 9 a.m. to 5 p.m. Nov. 1 and 2 at the Clark County Fairgrounds in Logandale.

Annual Vegas Valley Book Festival returns for print fanatics

Print is dead? Readers have just up and disappeared? If so, that’ll be some crowd of enthusiastic mourners and MIA bibliophiles crowding the 12th annual Vegas Valley Book Festival, which runs Wednesday through Saturday.

Liquor company chief honored at scholarship fundraiser

Hae Un Lee, chairman, CEO and founder of Lee’s Discount Liquor, was honored during the Las Vegas Business Academy’s second annual scholarship fundraising dinner recently at Red Rock Resort.

Recreational vehicle travel tips for beginners

Dear Savvy Senior: Can you write a column on RV travel for beginners? My husband and I will be retiring in a few years and have always thought it would be fun to spend some of our time traveling around the country in an RV. What can you tell us? — Ready to Retire

Sequined sisterhood muses on ‘Jubilee!’

Watching the opening number of “Fantasy” the other night, I realized at least one thing hasn’t changed over the years: They still dance on lighted staircases.